Real food. Real results.

Are you starting or currently using a GLP-1 medication?

Get the guidance you need with our comprehensive on-demand course designed to support your journey!

What’s included:

  • 8 Expert-Led Video Sessions

  • Learn How To Use a GLP-1 Safely & Successfully

  • Weight Regain Prevention

  • Ways to cope with the side-effects of the medications

  • Recipes for better health

  • Ongoing customer support through occasional email updates

  • Evidence-based suggestions on navigating the shots successfully

ACCESS ANYTIME & ANYWHERE!

Don’t navigate this alone- get the tools to make your experience effective and sustainable!

SIGN UP NOW FOR THIS DIY COURSE

For just $249

THE GLP-1 NUTRITION & LIFESTYLE SUPPORT COURSE IS FOR YOU IF….

  • You are about to start or are currently taking GLP-1

  • You suffer from GLP- side effects

  • You’ve been diagnosed with pre-diabetes or diabetes

  • You have stopped the shots and are terrified of weight regain

  • You are a caregiver or family members supporting someone using the medication

  • You are a health coach or nutritionist looking to educate themselves about these treatments


YOU’LL WALK AWAY WITH…

  • Strategies to Manage Side Effects, plus practical tips to reduce or prevent common side effects from the shots, like nausea, constipation, or fatigue.

  • Guidance on Discontinuing the Medication - Insight into how to safely transition off the medication and what to expect during that process.

  • Tools to Prevent Weight Regain - Evidence-based strategies (nutrition, exercise, behavior change) to help maintain weight loss after stopping the shots.

  • Supportive Resources - Access to easy, medication-friendly recipes and a curated list of credible references for further learning.

  • Ongoing Support- customer support through occasional email updates

Make your weight loss journey successful and sustainable

SIGN UP NOW FOR THIS DIY COURSE

For just $249

About Lisa Jo Finstrom, MS, CNS, LDN 

As a nutritionist, my job is to guide you on a journey towards improved health.  There are no cookie-cutter solutions. I don’t push any specific eating program. I respect your food preferences and traditions as well as your decisions about medications and lifestyle. Here are some core ideas that underpin my approach:

  • The best nutritional plan is whole-food based.

  • Most people – regardless of their health goals-- should be eating more veggies & it’s my job to show them how.

  • The Standard American Diet is designed to get people addicted to unhealthy food & to make Big Food companies rich – NOT to improve anyone’s health and wellbeing.

  • It’s almost impossible to lose weight if you are sleep deprived, stressed out, or feeling down.

  • Daily movement & stress management are key to optimal health.

  • Exposure to everyday toxins is a serious threat to our health including pollution, pesticides, and mold exposure.

  • There are no shortcuts.   

  • Small changes over time can make a BIG difference.

  • Real and lasting changes only comes from self acceptance and self love — NEVER from shame or negative self talk.

    SIGN UP NOW FOR THIS DIY COURSE

    For just $249

5% of each program membership will be donated to the Velma Cox Foundation for the Prevention of Type ll  Diabetes & High Blood Pressure to support their life-changing work educating underserved communities on the dangers of elevated blood sugar and hypertension.

GLP-1 Nutrition & Lifestyle Support Disclaimer of Liability

Lisa Jo Finstrom,MS, CNS, LDN is a licensed nutritionist in the state of Maryland and Illinois and Certified Nutrition Specialist.

The included information in GLP-1 Nutrition & Lifestyle Support course is not meant to or should not be used to replace or substitute medical treatment, recommendations, or the advice of your physician or health care provider. The information contained within is strictly for educational purposes and is based on evidence-based nutrition. If you believe you have a medical problem or condition, please contact your physician or healthcare provider.