Being healthy isn’t just about a number on the scale. 

Start your journey to better health with my 6-month program HOLA HEALTHY LIFE for diabetes prevention and healthy, sustainable weight loss.

Join an online community of people with similar health challenges. You will also receive individualized attention including 2 private consultations and a deep analysis of YOUR health history, including medications and blood work.

Because of the individualized attention, I can only accept 20 people.

Program starts Monday January 6th!

What is Hola Healthy Life?

A Healthy, Sustainable 6-month Diabetes Prevention & Weight Loss Program infused with both Personalized Attention and Community Support   

A Life-changing opportunity led by a board-certified nutritionist using cutting-edge research, compassion, and years of experience helping individuals from diverse backgrounds stabilize their blood sugar and lose weight naturally

A chance to give back to the community! 5% of each program membership will be donated to the Velma Cox Foundation for the Prevention of Type ll  Diabetes & High Blood Pressure to support their life-changing work educating underserved communities on the dangers of elevated blood sugar and hypertension.

HOLA HEALTHY LIFE IS FOR YOU IF….

• You’ve been diagnosed with pre-diabetes

• You struggle to lose weight

• You suffer from food cravings and bad habits

• Your health is affecting your self-esteem

• You’re tired of diets or weight loss gimmicks

• You’d love to join a community of like-minded individuals dealing with similar struggles  

• You’re tired of doctors telling you to “just lose weight” as if it were easy to do

• You want to avoid the expense and risks of Ozempic

YOU’LL WALK AWAY WITH…

• Confidence in your ability to stick to a healthy lifestyle

• Improved blood work

• More energy!

• Better fitting clothes

HOLA HEALTHY LIFE PROMISES…

• Respect for YOU and your health journey 

• Respect for cultural differences 

• No judgement

• No calorie counting

• No fad diets

• No selling of crappy “diet” food  

• No pushing of diet orthodoxy (vegetarians and meat eaters both welcome!)

About Lisa Jo Finstrom, MS, CNS, LDN 

As a nutritionist, my job is to guide you on a journey towards improved health.  There are no cookie-cutter solutions. I don’t push any specific eating program. I respect your food preferences and traditions as well as your decisions about medications and lifestyle. Here are some core ideas that underpin my approach:

• The best nutritional plan is whole-food based.

• Most people – regardless of their health goals-- should be eating more veggies & it’s my job to show them how.

• The Standard American Diet is designed to get people addicted to unhealthy food & to make Big Food companies rich – NOT to improve anyone’s health and wellbeing.

• It’s almost impossible to lose weight if you are sleep deprived, stressed out, or feeling down.

• Daily movement & stress management are key to optimal health.

• Exposure to everyday toxins is a serious threat to our health including pollution, pesticides, and mold exposure.

• There are no shortcuts.   

• Small changes over time can make a BIG difference.

• Real and lasting changes only comes from self acceptance and self love — NEVER from shame or negative self talk.

5% of each program membership will be donated to the Velma Cox Foundation for the Prevention of Type ll  Diabetes & High Blood Pressure to support their life-changing work educating underserved communities on the dangers of elevated blood sugar and hypertension.

Hola Healthy Life Disclaimer of Liability

I am a licensed nutritionist in the state of Maryland and Illinois and Certified Nutrition Specialist.

Lisa Jo Finstrom is not a physician or psychologist, and the scope of his/her consultation services does not include treatment or diagnosis of specific illnesses or disorders. If I, the client, suspect I may have an ailment or illness that may require medical attention, then it is my responsibility to consult with a licensed physician immediately. Only a licensed physician can prescribe drugs.

Any mention of drugs in the course of consultation is only for the purpose of providing a complete history of drugs that the client is taking and not for Lisa Jo Finstrom to judge the appropriateness of the medication. Any change in prescription or dosage is a decision the client makes with his or her physician.

Rather than dealing with the treatment of disease, Lisa Jo Finstrom focuses on wellness and prevention of illness through the use of natural nutritional therapies to achieve optimal health. As a certified clinical nutritionist and functional medicine specialist, Lisa Jo Finstrom primarily educates and motivates clients to assume more personal responsibility for their health by adopting a healthy attitude, lifestyle, and diet.

While people generally experience greater health and wellness as a result of embracing a healthier attitude, lifestyle, and diet, Lisa Jo Finstrom does not promise or guarantee protection from future illness.

I am licensed in the State of Maryland and Illinois but must respect the regulations of the state in which YOU reside, so the HOla Healthy Life program is available to those living in: Washington (state), Oregon, Idaho, California, Nevada, Utah, Alaska, Arizona, North Dakota, Wisconsin, Michigan, Louisiana, Oklahoma, Texas, New Mexico, Colorado, Vermont, Maine, Kentucky, West Virginia, Indiana, New Hampshire, Virginia, North Carolina, South Caroline, New York, New Jersey, Connecticut, & Massachusettes.

The included information in HOLA HEALTHY LIFE is not meant to or should not be used to replace or substitute medical treatment, recommendations, or the advice of your physician or health care provider. The information contained within is strictly for educational purposes and is based on evidence-based nutrition. If you believe you have a medical problem or condition, please contact your physician or healthcare provider.