Wellness Presentations
Improve morale.
Inspire change.
Lead to healthier outcomes!
Signature Presentations (Available in English or Spanish)
Blood Sugar Control, A Topic For Everyone: Why It Matters and How to Achieve It.
Nutrition and Mental Health: The Dos and the Don’ts
Healthy Aging: Nutrition, Lifestyle & Supplement Support to Optimize Your Golden Years
Past Clients Include:
Baltimore Police Department (SWAT Team)
VSMG (Valley Schools Management Group)
CarePlus Home Health (Kensington, Maryland)
Mary’s Center (DC)
Note: Presentations can be customized to suit the needs of your organization.
Lisa Jo gives presentation on Healthy Aging
Recent review: Careplus Home Health invited Lisa Jo to speak at Modena Reserve, a senior community in Kensington, MD. Truly one of the best speakers we have had. The theme was "Healthy Aging, Healthy Brain Through Nutrition and Lifestyle" and some of the topics covered included: obstacles to health such as prediabetes, dehydration, insufficient protein, and sedentary lifestyle. She also discussed the risks of polypharmacy (with a warning to never go off a medication with medical guidance) and the importance of training skeletal muscle at age (slowly and with a doctor's clearance). She gave plenty of very simple suggestions for dealing with sugar dysregulation such as starting the day with 20+ grams of protein (complete with recipes). They cannot wait to have her come back. She connected with each resident and gave them very important and useful information. Thank you Lisa Jo....(June, 2024)