White Bean, Spinach, and Tomato Salad: Quick, Seasonal and Super Healthy

This delicious recipe provides a whopping 22 grams of fiber per serving! On average, women require at least 25-30 grams a day. 

Why Is fiber so important?

• Helps maintain a healthy microbiome 

• Regulates blood sugar 

• Rids the body of toxins 

• Supports healthy digestion 

• Aids in weight loss 

• Lowers risk of many cancers, including colon and breast 

This summer salad contains 200 mg of bone-supportive calcium. Most postmenopausal women require 1000 to 12000 mg per day. It also provides ½ of the daily requirements for iron and 18 grams of protein. 

Spinach and tomatoes are veggies easily found at your local farmer’s market or family garden. 

Ingredients: 

• I-2 tablespoons extra Virgen Olive Oil 

• 2 garlic cloves (finely chopped) 

• ¼ cup shallots (diced) 

• 2 cups white navy beans 

• 4 cups of baby spinach 

• 1 tomato (chopped) 

• Salt & pepper to taste 

• Garnish with fresh seasonal herbs such as basil or parsley 

Instructions: 

• Sautee the garlic and shallots until translucent 

• Add the other ingredients 

• Cook 3-4 minutes until spinach is wilted 

• Season to taste 

• Serve warm or cold 

Enjoy!